Gymnastic Skill/Core Training
Every minute on the minute for 8 minutes, alternate between:
6 Strict toes to bar
Every minute on the minute for 10 minutes:
3 Push presses
Workout of the Day
As many rounds and reps as possible in 12 minutes:
60 Double Unders/120 singles
30m Walking overhead lunges 75#/45#
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
8 minutes to complete:
20 Calorie row
10 Calorie bike
10 Slam balls
Repeat 3x for total of 4 rounds.