Paramus 5/4/17

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GUERRILLA CROSSFIT Gymnastic Skill/Core Training Every minute on the minute for 8 minutes, alternate between: 6 Strict toes to bar Max plank Strength Training Every minute on the minute for 10 minutes: 3 Push presses Workout of the Day As many rounds and reps as possible in 12 minutes: 60 Double Unders/120 singles 30m Walking […]