Paramus 5/3/17

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GUERRILLA CROSSFIT Workout of the Day 100m Team tire flip 90 Russian kettlebell swings 24kg/16kg 800m Run 70 Sit-ups 60 Goblet squats 24kg/16kg 50 Pull-ups 400m Run 30 Ring dips or box dips 200m Run 10 Muscle-ups or 10 Strict pull-ups/push-ups Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout 30 Minutes 30 […]