Paramus 5/31/17

GUERRILLA CROSSFIT

Workout of the Day
4 Rounds
10 Hang power cleans 135#/95#
20 Wallballs 20#/14#
400m Run

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GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2
Rotate every minute for 30 minutes:
20 seconds On/10 seconds Rest
Battle ropes
Tire flips
Ring rows
Plank (1 minute)
Bike
Rest

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