Paramus 5/28/17

GUERRILLA CROSSFIT

Workout of the Day
10 Muscle-ups or 10 Strict pull-ups and push-ups
200m Run
30 Power cleans 135#/95#
400m Run
100 Double unders/300 singles
400m Run
30 Front squats 135#/95#
200m Run
10 Muscle-ups or 10 Strict pull-ups and push-ups

Post results to Wodify.

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