Paramus 5/27/17

GUERRILLA CROSSFIT

Workout of the Day
As many rounds and reps as possible in 7 minutes:
10 Sumo Deadlift high pulls 95#/65#
10 Burpees

Rest 2 minutes

As many rounds and reps as possible in 7 minutes:
10 Push presses 95#/65#
10 Pull-ups

Rest 2 minutes

As many rounds and reps as possible in 7 minutes:
10 Sumo deadlift high pulls 95#/65#
10 Push presses 95#/65#
10 Burpee pull-ups

Post results to Wodify.

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