Paramus 5/25/17

GUERRILLA CROSSFIT

Gymnastics Skill/Mobility
Every minute on the minute for 12 minutes, alternate between:
3-5 Strict handstand push-ups (controlled core) or pike/push-ups
Max L-sit (hanging, ring or box) or plank

Strength Training
Every minute on the minute for 10 minutes:
Sumo deadlifts
3 reps
*Increase weight each set

Workout of the Day
As many rounds as possible in 8 minutes:
4 Man Makers 45#/25#
4 Calorie Bike

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
12 minutes to complete:
60 Air squats
50 Supermans
400m Run
30 Balls slams
200m Run
10 Calorie Bike
*Max row in time remaining

Rest 3 Minutes. Repeat.

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