Paramus 5/23/17

GUERRILLA CROSSFIT

Strength Training
Back squat
3×5

Workout of the Day
5 Rounds
25 Russian kettlebell swings 24kg/16kg
5 Pistols or Alternating goblet lunges
25 Double unders/50 singles
5 Pistols or Alternating goblet lunges
25 Sit-ups

Post results to Wodify.


GUERRILLLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 10 minutes
10 Cal row
10 Squats
10 Pushups

2 Minute rest

As many rounds as possible in 10 minutes
10 Burpees
10 Squats
10 Pushups

2 Minute rest

As many rounds as possible in 10 minutes
40sec on / 20 sec off
Plank

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