Paramus 5/2/17

category name publishing time

GUERRILLA CROSSFIT Strength Training Deadlift 5RM Workout of the Day As many rounds and reps as possible in 18 minutes: 1 Clean and jerk 135#/95# 1 Burpee box jump 24″/20″ 2 Clean and jerks 2 Burpee box jumps 3 Clean and jerks 3 Burpee box jumps …and so on Post results to Wodify. GUERRILLA HIIT […]