Paramus 5/21/17

GUERRILLA CROSSFIT

Workout of the Day
Teams of 2
As many rounds and reps as possible in 20 minutes:
10 Calorie row (Teammate 1)
Max Thrusters 75#/45# (Teammate 2)
*switch*
200m Run (Together w/ plate 45#/25#)

*As Teammate 1 rows Teammate 2 does as many thrusters as possible, then switch.
*Teammates run together passing plate as desired.

Post results to Wodify.
___________________________________________
GUERRILLA HIIT (High Intensity Interval Training)

Workout
‘Tabata’
Row
1 minute plank
Dumbbell thrusters
1 minute plank
Burpees
1 minute plank
Box jumps
1 minute plank

Leave a Reply

Select Your Gym