Paramus 5/19/17

GUERRILLA CROSSFIT

Strength Training
Back Squat
3×5

Workout of the Day
35 Power Snatches 95#/65#
*Every minute on the minute 5 Toes to bar
70 Calorie Row
*Every minute on the minute 5 Push-ups (Hand release to shoulder taps)

Post results to Wodify.

 


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 3
25 Minutes
200m Run
Burpee rope slam
Sledge hammer swings

Teammates alternate stations after each run.
1 Minute team rest after every 3 runs

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