Workout of the Day
35 Power Snatches 95#/65#
*Every minute on the minute 5 Toes to bar
70 Calorie Row
*Every minute on the minute 5 Push-ups (Hand release to shoulder taps)
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
Teams of 3
Burpee rope slam
Sledge hammer swings
Teammates alternate stations after each run.
1 Minute team rest after every 3 runs