Paramus 5/18/17

category name publishing time

GUERRILLA CROSSFIT Strength Training Deadlift 5RM Workout of the Day 800m Run 80 Wallballs 20#/14# 800m Run 80 Russian Kettlebell swings 24kg/16kg Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout 2 minutes to complete: 20 calorie row *Max air squats in time remaining Rest 1 minute 2 minutes to complete: 15 Calorie […]