Paramus 5/18/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 5RM

Workout of the Day
800m Run
80 Wallballs 20#/14#
800m Run
80 Russian Kettlebell swings 24kg/16kg

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
2 minutes to complete:
20 calorie row
*Max air squats in time remaining

Rest 1 minute

2 minutes to complete:
15 Calorie Bike
*Max Kettlebell swings in time remaining

Rest 1 minute

2 minutes to complete:
200m Run
*Max burpees in time remaining

Rest 1 Minute

Repeat 3x for a total of 4 cycles (36 Minutes).

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