Paramus 5/17/17

GUERRILLA CROSSFIT

Workout of the Day
10 Rounds
5 Burpees
4 Box jumps 30″/24″
3 Strict handstand push-ups or 6 push-ups
2 Tire flips (outside)
1 Rope climb

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2
Every minute on the minute for 30 minutes, alternate between:
Medballs cleans
100m Run
Tire flips
100m Run
Box jumps/step-ups
Rest

*You go, I go scenario. Rep for rep. Run together.

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