Workout of the Day
4 Box jumps 30″/24″
3 Strict handstand push-ups or 6 push-ups
2 Tire flips (outside)
1 Rope climb
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
Teams of 2
Every minute on the minute for 30 minutes, alternate between:
*You go, I go scenario. Rep for rep. Run together.