Paramus 5/17/17

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GUERRILLA CROSSFIT Workout of the Day 10 Rounds 5 Burpees 4 Box jumps 30″/24″ 3 Strict handstand push-ups or 6 push-ups 2 Tire flips (outside) 1 Rope climb Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout Teams of 2 Every minute on the minute for 30 minutes, alternate between: Medballs cleans 100m […]