Paramus 5/15/17

GUERRILLA CROSSFIT

Strength Training
Power snatch
3×3

Workout of the Day
As many rounds and reps as possible in 8 minutes:
5 Deadlifts 95#/65#
5 Front squats
5 Push presses
5 Alternating front rack lunges
5 Calorie Bike

Rest 2 minutes. Repeat.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds and reps as possible in 30 minutes.
1 Minute rest every 2 Minutes
10 Calorie bike
15 Burpees
20 Goblet lunges
25 Push-ups
30 Calorie bike
35 Kettlebell sumo pulls
40 Situps
45 Mountain climbers
50 Squats
60 Jumping jacks

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