Paramus 5/22/17

category name publishing time

GUERRILLA CROSSFIT Strength Training Every minute on the minute for 12 minutes, alternate between (superset): Max rep bench press (40 […]

Montclair 5/22/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Bench press 3×5 Superset w/ 5-10 Strict pull-ups Fitness Workout of the Day As many reps […]

Paramus 5/21/17

category name publishing time

GUERRILLA CROSSFIT Workout of the Day Teams of 2 As many rounds and reps as possible in 20 minutes: 10 […]

Montclair 5/21/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Hang power clean 4×3 Fitness/Performance Workout of the Day As many rounds and reps as possible […]

Paramus 5/20/17

category name publishing time

GUERRILLA CROSSFIT Workout of the Day 3 minutes to complete: 5 Clean and jerks 135#/95# 10 Pull-ups 200m Run *Max […]

Montclair 5/20/2017

category name publishing time

GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 400m RUN 25 Burpees 25 Deadlifts 155#/105# 25 Pull-ups 25 Box-jumps 24”/20 400m […]

Montclair 5/19/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Bench press 3×5 Superset – Max strict pull-ups Fitness Workout of the Day 5 Rounds 10 […]

Paramus 5/19/17

category name publishing time

GUERRILLA CROSSFIT Strength Training Back Squat 3×5 Workout of the Day 35 Power Snatches 95#/65# *Every minute on the minute […]

Montclair 5/18/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Superset with.. Plank (30-60secs) Fitness/Performance Workout of the Day 400m Run & 21 Push-ups […]

Paramus 5/18/17

category name publishing time

GUERRILLA CROSSFIT Strength Training Deadlift 5RM Workout of the Day 800m Run 80 Wallballs 20#/14# 800m Run 80 Russian Kettlebell […]