Paramus 5/27/17

category name publishing time

GUERRILLA CROSSFIT Workout of the Day As many rounds and reps as possible in 7 minutes: 10 Sumo Deadlift high […]

Montclair 5/27/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Farmers carry & Tire Flips Fitness/Performance Workout of the Day TEAMS OF 2 5 Rounds 1min, […]

Montclair 5/26/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Superset w/ 30-60 sec Plank Fitness Workout of the Day 800m Run THEN 10 […]

Paramus 5/26/17

category name publishing time

GUERRILLA CROSSFIT Strength Training Strict Shoulder Press 3×5 Workout of the Day Every minute on the minute for 20 minutes, […]

Paramus 5/25/17

category name publishing time

GUERRILLA CROSSFIT Gymnastics Skill/Mobility Every minute on the minute for 12 minutes, alternate between: 3-5 Strict handstand push-ups (controlled core) […]

Montclair 5/25/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Hang power clean 4×3 Fitness/Performance Workout of the Day 50 Double unders 20 Pull-ups 10 Power […]

Paramus 5/24/17

category name publishing time

GUERRILLA CROSSFIT Workout of the Day 3 Rounds 15 Snatch deadlifts 95#/65# 15 Pull-ups 15 Box jumps 24″/20″ 10 Power […]

Montclair 5/24/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Back Squat 3×5 Fitness/Performance Workout of the Day As many reps as possible in 14 minutes […]

Montclair 5/23/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Fitness/Performance Workout of the Day As many reps as possible in 14minutes 60 […]

Paramus 5/23/17

category name publishing time

GUERRILLA CROSSFIT Strength Training Back squat 3×5 Workout of the Day 5 Rounds 25 Russian kettlebell swings 24kg/16kg 5 Pistols […]