Montclair 6/1/2017

GUERRILLA CROSSFIT

Endurance
1 Mile run (moderate pace)

Fitness/Performance Workout of the Day
16 Minutes
10-9-8-7-6-5-4-3-2-1
Snatch deadlift
Hang power snatch
Overhead squat
100m sprint every 2 minutes

*Max rep snatch in time remaining

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
90:30 work/rest
10 Ball slams
10 Overhead slam ball squat
10 Slam ball sit-ups
10 Overhead slam ball lunges

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