Montclair 5/9/2017

GUERRILLA CROSSFIT

Strength Training
Power or Full Snatch 3×3

Fitness/Performance Workout of the Day
Every 4 minutes for 20 minutes
200m Run
20 Russian Swings
10 Pull-ups (3 Muscle-ups)

Post results to Wodify.
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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
60/30 work/rest

25 Squats
25 Push-ups
25 Kettlebell swings
25 Lunges
25 Jumping jax
25 High knees
25 Sumo squats
25 Sit-ups
25 Mountain climbers

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