Montclair 5/8/2017

GUERRILLA CROSSFIT

Strength Training
Hang power clean 4×3

Fitness Workout of the Day
5 Rounds
30sec. Wall-sit
15 Box jumps
10 Devils press

Performance Workout of the Day
5 Rounds
30sec. Wall-sit
20 Box jump overs 30ā€/24ā€
10 Devils press

Post results to Wodify.

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GUERRILLA HIIT

Workout
4 sets of 40/20 work/rest
Bear crawl
Kettlebell swingsa
Lunges
Sit-ups

Complete 4 sets of each movement before rotating stations

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