Montclair 5/6/2017

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GUERRILLA CROSSFIT Strength Training Back Squat 3×10 Fitness/Performance Workout of the Day 800m Run Then… 10 Rounds 5 Pull-ups 10 Russian swings 15 Squats Post results to Wodify. ________________________________________ GUERRILLA HIIT Workout As many rounds as possible in 6 minutes 10 Ring pulls 10 Push-ups 15 Squats 15 Box jumps 20 Double unders or 40 […]