Montclair 5/6/2017

GUERRILLA CROSSFIT

Strength Training
Back Squat 3×10

Fitness/Performance Workout of the Day
800m Run
Then…
10 Rounds
5 Pull-ups
10 Russian swings
15 Squats

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 6 minutes
10 Ring pulls
10 Push-ups
15 Squats
15 Box jumps
20 Double unders or 40 singles

Rest 2 Minutes

As many rounds as possible in 5 minutes
10 Push-ups
15 Squats
15 Box jumps
20 Double unders or 40 singles

Rest 2 minutes

As many rounds as possible in 4 minutes
15 Squats
15 Box jumps
20 Double unders or 40 singles

Rest 1 minute

As many rounds as possible in 3 minutes
15 Box jumps
20 Double unders or 40 singles

Rest 1 minute

As many rounds as possible in 2 minutes
Double unders or 40 singles

Rest 1 minute

As many reps as possible in 1 minute
Burpees

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