Montclair 5/5/2017

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10
Superset with..
Max Push-ups

Fitness Workout of the Day
18-15-12-9-6-3
Sumo Deadlift High Pulls
Push press
Burpees

Performance Workout of the Day
15-12-9-6-3
Sumo Deadlift High Pulls 115#/85#
Push press
Burpees

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 36 minutes
1 Minute row
200m run
1 Minute bike
100m sprint
1 Minute slam balls
1 Minute sit-ups (w/slam ball)

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