Montclair 5/5/2017

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GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Superset with.. Max Push-ups Fitness Workout of the Day 18-15-12-9-6-3 Sumo Deadlift High Pulls Push press Burpees Performance Workout of the Day 15-12-9-6-3 Sumo Deadlift High Pulls 115#/85# Push press Burpees Post results to Wodify. ________________________________________ GUERRILLA HIIT Workout Every minute on the minute for 36 minutes 1 […]