Montclair 5/4/2017

GUERRILLA CROSSFIT

Strength Training
Clean and jerk 3×3

Fitness/Performance Workout of the Day
ANNIE
50-40-30-20-10
Double unders
Sit-ups

When complete… rest 3mins…
800m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
30 Minutes
1 Minute rest every 2 minutes
20 Box Jumps
15 Push-ups
10 Ring pulls
5 Burpees
100m Sprint

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