Montclair 5/3/2017

GUERRILLA CROSSFIT

Strength Training
10mins
Single arm farmers carry
Note: 100m Jog after each set.

Fitness/Performance Workout of the Day
As many rounds as possible in 20 minutes
200m Run
15 Deadlifts 155#/105#
10 Burpees

Post results to Wodify.

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GUERRILLA HIIT

Workout
28 Minutes
30 seconds work / 30 seconds rest
Dumbbell thrusters
Dumbbell step ups
Devils press
Sit-ups

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