Montclair 5/30/2017

GUERRILLA CROSSFIT

Strength Training
Bench 3×10

Fitness/Performance Workout of the Day
5 Rounds
25 Wall-balls 20#/14#
50 Double unders or 150 single unders

Post results to Wodify.
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GUERRILLA HIIT

Workout
Tabata
Devils press
Renegade row
Dumbbell front squat
Dumbbell overhead lunge
Dumbbell ground to overhead

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