Montclair 5/31/2017

GUERRILLA CROSSFIT

Strength Training
Squat 3×10

Fitness/Performance Workout of the Day
20 Pull-ups
40 Push-ups
50 Calorie Bike
20 Pullups
40 Push-ups
50 Calorie row

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 25 minutes
4:1 work/rest
10 Calorie bike
10 Sit-ups
10 Squats
10 Burpees
10 Pushups
10 Lunges
10 Wall-Balls
10 Kettlebell swings

THEN
400m Cool down jog

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