Montclair 5/27/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Farmers carry & Tire Flips Fitness/Performance Workout of the Day TEAMS OF 2 5 Rounds 1min, Max calorie bike 1min, Max sumo deadlift high pulls 2mins to complete, 200m Run Partner 1 begins on the bike while partner 2 begins on the barbell. Partners switch movements in the next minute. Members […]