Montclair 5/27/2017

GUERRILLA CROSSFIT

Strength Training
Farmers carry & Tire Flips

Fitness/Performance Workout of the Day
TEAMS OF 2
5 Rounds
1min, Max calorie bike
1min, Max sumo deadlift high pulls
2mins to complete, 200m Run

Partner 1 begins on the bike while partner 2 begins on the barbell.
Partners switch movements in the next minute.
Members will have 2minutes to complete a 200m Sprint, Run or walk.

Post results to Wodify.

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GUERRILLA HIIT

Workout
5 Rounds
40 sec on / 20 sec off
Burpee box jumps

1 Minute rest

7 Rounds
40 sec on / 20 sec off
Squats

1 Minute rest

9 Rounds
40 sec on / 20 sec off
Plank

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