Montclair 5/26/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5
Superset w/
30-60 sec Plank

Fitness Workout of the Day
800m Run
THEN
10 Rounds
5 Pull-ups
10 Push-ups
15 Squats

Performance Workout of the Day
800m Run
THEN
10 Rounds
5 Chest to bar pull-ups
5 Handstand Push-ups
15 Squats

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2, alternate between:
As many rounds as possible in 5 minutes
Battle Rope
10 Squats

1 Minute rest

As many rounds as possible in 5 minutes
Bike
15 Push-ups

1 Minute rest

As many rounds as possible in 5 minutes
Burpees
15 Wall-balls

Then, 400m jog/run

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