Montclair 5/25/2017

GUERRILLA CROSSFIT

Strength Training
Hang power clean 4×3

Fitness/Performance Workout of the Day
50 Double unders
20 Pull-ups
10 Power cleans
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50 Double unders
15 Pull-ups
15 Power cleans
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50 Double unders
10 Pull-ups
20 Power cleans

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 30 minutes
2 min on / 1 min off
1, 2, 3, 4, 5…
Renegade Row
Overhead dumbbell lunge
Dumbbell Press

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