Montclair 5/24/2017

GUERRILLA CROSSFIT

Strength Training
Back Squat 3×5

Fitness/Performance Workout of the Day
As many reps as possible in 14 minutes
14 Dumbbell ground to overhead
14 V-ups
200m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 10 minutes
10 Cal row
10 Squats
10 Pushups

2 Minute rest

As many rounds as possible in 10 minutes
10 Burpees
10 Squats
10 Pushups

2 Minute rest

10 Rounds
40sec on / 20 sec off
Plank

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