Montclair 5/23/2017

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10

Fitness/Performance Workout of the Day
As many reps as possible in 14minutes
60 Calorie row
50 Toes to bar
40 Wall-balls
30 Power cleans 135#/95#
20 Muscle ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 30 minutes
2min on / 1 in off
1, 2, 3, 4, 5…
Wall-Ball
Med-ball clean
Overhead med ball lunge
Med-ball rock n roll

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