Montclair 5/22/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5
Superset w/
5-10 Strict pull-ups

Fitness Workout of the Day
As many reps as possible in 8 minutes
Power snatch

Performance Workout of the Day
ISABEL
30 Power snatches 135#/95#
Note: 5min CAP

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 25 minutes
4min on / 1min off
10 Pushups
15 Squats
20 Situps

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