Montclair 5/2/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5
Superset with..
Max strict pull-ups

Fitness/Performance Workout of the Day
As any rounds as possible in 14 minutes
21 Wall-balls
14 Box jumps
7 Toes to bar

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 30 minutes
30 Sec squat / 20 sec squat hold
30 Sec push-ups / 20 sec plank hold
1 Minute lunges
1 Minute jump rope
1 Minute rest

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