Montclair 5/20/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
400m RUN
25 Burpees
25 Deadlifts 155#/105#
25 Pull-ups
25 Box-jumps 24”/20
400m RUN
25 Box-jumps
25 Pull-ups
25 Deadlifts
25 Burpees
400m RUN

Post results to Wodify.

_____________________________________

GUERRILLA HIIT

Workout
Teams of 3
25 Minutes
200m Run
Burpee rope slam
Tire flip/jump
Sledge hammer swings

Teammates alternate stations after each run.
1 Minute team rest after every 3 runs

Leave a Reply

Select Your Gym