Montclair 5/19/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5
Superset – Max strict pull-ups

Fitness Workout of the Day
5 Rounds
10 Front squats 95#/65#
10 Toes to bar
30 Double-unders

Performance Workout of the Day
5 Rounds
5 Front squats 155#/105#
10 Toes to bar
30 Double-unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
30 minutes to complete
1:1 work/rest
50-40-30-20-10
Dumbbell thrusters
Box jumps

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