Montclair 5/18/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5
Superset with..
Plank (30-60secs)

Fitness/Performance Workout of the Day
400m Run & 21 Push-ups
200m Run & 15 Push-ups
100m Run & 9 Push-ups
100m Run & 18 Russian kettlebell swings 24kg/16kg
200m Run & 30 Russian kettlebell swings 24kg/16kg
400m Run & 42 Russian kettlebell swings 24kg/16kg

Post results to Wodify.

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GUERRILLA HIIT

Workout
2 Minutes to complete
10 Push-ups
10 Sit-ups
10 Jump squats
100m Sprint

Repeat 9x for a total of 10 rounds

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