Montclair 5/17/2017

GUERRILLA CROSSFIT

Strength Training
Push press 3×5

Fitness/Performance Workout of the Day
4 Rounds
1 Min wall-sit
20 Sumo deadlift high pulls
10 Burpee pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout

20 Minutes to complete
100 Dumbbell ground to overhead
100 Slam balls
300 jump rope singles

10 Burpees/rest in 1 minute at minutes:
2,5,8,11,14, and 17

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