Montclair 5/16/2017

GUERRILLA CROSSFIT

Strength Training
Back Squat 3×5

Fitness/Performance Workout of the Day
5 Rounds
200m Run
20 Wall-balls
1 Rope climb (3 Chin-ups)

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes.
1 Minute rest every 2 Minutes
10 Calorie bike
15 Burpees
20 Ball slams
25 Push-ups
30 Calorie bike
35 Kettlebell swings
40 Situps
45 Mountain climbers
50 Squats
100 Jump rope singles or 50 doubles

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