Montclair 5/15/2017

GUERRILLA CROSSFIT

Strength Training
Power or Full Snatch 3×3

Fitness/Performance Workout of the Day
Every minute for 12 minutes. Alternate between:
20/15 Calorie row
10 Burpee box jumps

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 25 minutes
Ring pulls
Wall-balls
Rest
Lunges
100m Sprint

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