Montclair 5/14/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5
Superset with..
Max plank (30-60secs)

Fitness/Performance Workout of the Day
As many reps as possible in 12 minutes
800m Run
30 Power clean and jerks
Then…
Max burpees in time remaining

Post results to Wodify.

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