Montclair 5/13/2017

GUERRILLA CROSSFIT

Strength Training
Push press 3×5

Fitness/Performance Workout of the Day
5 Rounds
200m Run
5 Front squats or 3 Squat cleans
10 Toes to bar
30 Double unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
8 Minutes max row

Rest 2 minutes

8 Minutes
10 Burpees
50 Single unders (25 Doubles)

Rest 2 Minutes

8 Minutes
10 Ring pulls
10 Push-ups
10 Squats

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