GUERRILLA CROSSFIT
Strength Training
Push press 3×5
Fitness/Performance Workout of the Day
5 Rounds
200m Run
5 Front squats or 3 Squat cleans
10 Toes to bar
30 Double unders
Post results to Wodify.
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GUERRILLA HIIT
Workout
8 Minutes max row
Rest 2 minutes
8 Minutes
10 Burpees
50 Single unders (25 Doubles)
Rest 2 Minutes
8 Minutes
10 Ring pulls
10 Push-ups
10 Squats
