Montclair 5/12/2017

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GUERRILLA CROSSFIT Strength Training Back Squat 3×5 Fitness/Performance Workout of the Day THE OUTFIT 96 Double Unders Then… 5 Rounds 1 Rope Climb 9 Thrusters 21 Kettlebell Swings Then… 72 Burpees Post results to Wodify. _______________________________________ GUERRILLA HIIT Workout Teams of 2 As many rounds as possible in 20 minutes 100m Run 15 Push-ups 100m […]