Montclair 5/12/2017

GUERRILLA CROSSFIT

Strength Training
Back Squat 3×5

Fitness/Performance Workout of the Day
THE OUTFIT
96 Double Unders
Then…
5 Rounds
1 Rope Climb
9 Thrusters
21 Kettlebell Swings
Then…
72 Burpees

Post results to Wodify.
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GUERRILLA HIIT

Workout
Teams of 2
As many rounds as possible in 20 minutes
100m Run
15 Push-ups
100m Run
15 Box jumps
100m Run
15 Sumo squats
100m Run
15 Sit-ups

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