Montclair 5/11/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5
Superset with..
Max strict pull-ups

Fitness/Performance Workout of the Day
Teams of 2
50-40-30-20-10
Calorie Row/Bike
Burpees

Post results to Wodify.
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GUERRILLA HIIT

Workout
5 Rounds
30/30 work/rest
Dumbbell shoulder to overhead
Dumbbell front squat
Push-ups
1 Minute single unders
1 Minutes rest

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