Montclair 5/10/2017

GUERRILLA CROSSFIT

Strength Training
Tire Flips
10min Clock, Every 2 mins
3 Burpees & 5 Air squats

Fitness/Performance Workout of the Day
NANCY
5 Rounds
400m Run
15 Overhead squats 95#/65#

20min CAP

Post results to Wodify.

_______________________________________

GUERRILLA HIIT

Workout
10 Rounds
10/10 work/rest
Bike

Rest 1 minute

10 Rounds
10/10 work/rest
Battle rope

1 Minute rest

8 Rounds
30/30 work/rest
Slam-ball

1 Minute rest

8 Rounds
30/30 work/rest
Dumbbell step-ups

Leave a Reply

Select Your Gym