GUERRILLA CROSSFIT Endurance 1 Mile run (moderate pace) Fitness/Performance Workout of the Day 16 Minutes 10-9-8-7-6-5-4-3-2-1 Snatch deadlift Hang power […]
Montclair 6/1/2017
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Paramus 6/1/17
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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: 3 Push/Split Jerks *Increase weight each set maintaining […]
Montclair 5/31/2017
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GUERRILLA CROSSFIT Strength Training Squat 3×10 Fitness/Performance Workout of the Day 20 Pull-ups 40 Push-ups 50 Calorie Bike 20 Pullups […]
Paramus 5/31/17
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GUERRILLA CROSSFIT Workout of the Day 4 Rounds 10 Hang power cleans 135#/95# 20 Wallballs 20#/14# 400m Run Post results […]
Paramus 5/30/17
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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes, barbell complex: Power snatch + Hang power snatch […]
Montclair 5/30/2017
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GUERRILLA CROSSFIT Strength Training Bench 3×10 Fitness/Performance Workout of the Day 5 Rounds 25 Wall-balls 20#/14# 50 Double unders or […]
Montclair 5/29/2017
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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day MURPH 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air squats 1 Mile […]
Paramus 5/29/17
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GUERRILLA CROSSFIT Workout of the Day ‘Murph’ 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run -or- […]
Montclair 5/28/2017
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GUERRILLA CROSSFIT Strength Training Strict press 3×5 Fitness Workout of the Day 21-15-9 Power snatch Burpees Performance Workout of the […]
Paramus 5/28/17
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GUERRILLA CROSSFIT Workout of the Day 10 Muscle-ups or 10 Strict pull-ups and push-ups 200m Run 30 Power cleans 135#/95# […]