Strict Shoulder Press
Workout of the Day
Every minute on the minute for 20 minutes, alternate between:
Max Calorie Row
Max Toes to bar
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
As many reps as possible in 35 minutes:
35 Calorie Row
35 Box step-ups
35 Mountain climbers
*Every 3 minutes 1 minute plank then Rest. Pick up where left off.