Paramus 5/26/17

GUERRILLA CROSSFIT

Strength Training
Strict Shoulder Press
3×5

Workout of the Day
Every minute on the minute for 20 minutes, alternate between:
Max Calorie Row
Max Toes to bar
Max Wallballs
Rest

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many reps as possible in 35 minutes:
35 Push-ups
35 Calorie Row
35 Box step-ups
35 Mountain climbers
35 Lunges
35 Wallballs

*Every 3 minutes 1 minute plank then Rest. Pick up where left off.

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