Paramus 5/1/17

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes, barbell complex:
2 Snatch Deadlifts + 1 Hang power snatch + 1 squat snatch
*Increase weight each set maintaining good mechanics

Workout of the Day
750m Row
then
5 Rounds
15 Medball cleans 20#/14#
15 Hand release push-ups
then
750m Row

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many reps as possible in 35 minutes:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Lunges
50 Sit-ups
50 Push-ups
50 Wall-balls
50 ½ Burpees

*2 Minutes work / 1 minute rest

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