Paramus 4/10/17

GUERRILLA FITNESS

Strength Training
Power clean
3×3

Workout of the Day
As many rounds and reps as possible in 15 minutes:
5 Hang power cleans 95#/65#
5 Front squats 95#/65#
5 Push presses 95#/65#
15 Burpees

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 21 minutes rotate through:
12 Lunge & Press
12 Renegade Row
12 Sit Up/Get Up

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