Paramus 4/8/17

GUERRILLA CROSSFIT

Workout of the Day
3 Minutes to complete:
10 Thrusters 95#/65#
200m Run
10 Box jumps 24″/20″
*Max burpees in time remaining

Rest 1 minute. Repeat 4x for a total of 5 Rounds.

Score Burpees ONLY.

Post results to Wodify.

Leave a Reply

Select Your Gym