Paramus 4/7/17

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GUERRILLA CROSSFIT Gymnastics Core/Mobility Training Every minute on the minute for 10 minutes, alternate between: 5 Glute bridges (with weight) 10 Glute bridges (without weight) Plank (elbows) Workout of the Day ‘Nate’ As many rounds and reps as possible in 20 minutes: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings 32kg/16kg Scale: 4 Strict chin-ups/8 […]