Workout of the Day
Teams of 2
20 minute clock:
As many rounds and reps as possible during teammate’s 200m Run:
10 Thrusters 95#/65#
1 Rope climb
*5 Burpees together at the return of the run then switch.
**Teammate 1 picks up where Teammate 2 left off and so on for 20 minutes.
Rope climb scale: 3 floor pulls, 5 strict pull-ups or 10 ring rows
Score burpees ONLY.
Post results to Wodify.