Paramus 4/27/17

category name publishing time

GUERRILLA CROSSFIT Strength Training Overhead Squat 1RM Workout of the Day As many reps as possible in 11 minutes: 15 Calorie row 30 Handstand push-ups or push-ups 15 Calorie Row 30 Ball slams 20#/14# 15 Calorie Row 30 Air squats Post results to Wodify. GUERRILLLA HIIT (High Intensity Interval Training) Workout Every minute on the […]